Whether you count calories or not, it’s worth noting that not all burgers are created equal — meaning that some are more wholesome than others. The truth is that burgers get a bad rep for being ”unhealthy”, but it really does depend on the burger.
A single-patty cheeseburger with your standard condiments/toppings comes in at about 343 calories. That’s without the fries, other sides, and soda. This goes to show that certain burgers, on their own, are not horribly unhealthy and totally qualify as a great mid-week dinner option!
Here’s why the best burger in Lennox Village should be your next dinner choice.
1. Red Meat Is Really Not That Bad For You
Contrary to what most people think, red meat is not actually that bad for you. But the key to enjoying your red meat throughout the week is moderation — much the same as everything else in life.
Red meat is super rich in protein and essential vitamins and minerals such as zinc, selenium, and vitamin B12. Some versions of red meat have high levels of saturated fat and preservatives, so it all depends on where you’re buying your red meat and the amount you consume.
The good news is that munching on a juicy beef burger once a week is not going to negatively impact your health. Red meat can easily fit into a balanced diet if you remember that moderation is key. According to research, the recommended amount is no more than 2-3 servings of red meat per week.
2. Burgers (Alone) Won’t Make You Fat
It’s no secret that burgers are usually thrown into the ”cheat meal” category, deemed as a naughty food. Sure, there are certain types of burgers that stack up on calories. But the reality is that burgers, on their own, will not make you fat. In fact, no food in isolation will. It all depends on the quantity you eat.
In basic terms, this means that eating a burger as a mid-week or weekend dinner option, once or twice a week, is not going to pack on the pounds. But if you’re eating a burger every night of the week, this paints a different picture!
Eating a burger on occasion is perfectly fine for your health. It’s all about living a balanced lifestyle, and if that means visiting Lennox Village burger restaurants once or twice a week, it won’t make a difference to your health, or waistline.
3. A Burger Is a Delicious, Well-Rounded Meal
Believe it or not, a burger actually qualifies as a well-rounded, nutritious meal. How is this possible? Because burgers tend to contain all the major, and important food groups that constitute a balanced meal.
For one, a burger is high in protein, which is one of the most important macronutrients for the human body. It also contains carbohydrates in the burger bun, fat in the cheese (if you opt for it), and essential vitamins and minerals in the other toppings such as tomato, lettuce, and pickles.
If you were going to choose a mid-week ”cheat meal”, any sane nutritionist would recommend a lean-patty beef burger because of how well-balanced it is as a meal.
Looking for the Best Burger in Lennox Village?
If you feel inspired to indulge in a burger craving and you’re on the hunt for the best burger in Lennox Village, look no further than Burger Republic.
We pride ourselves on the quality and freshness of our burgers, only using USA Angus beef, a cut above USDA select! Visit our Lennox Village restaurant or order in for delivery. Check out our menu, here.