When you imagine a burger, you probably picture a decadent, albeit greasy meal, the kind that you might avoid if you were on a diet. And you wouldn’t be wrong; there are burgers out there that top daily recommended calorie limits. But, at the best burger joints, you can eat well while still watching the scale.
Keep reading to learn how to navigate a burger menu while on a diet.
Go Beyond Beef and Try a Different Patty
If you’re on a low-fat diet, you may be avoiding red meat, but that doesn’t mean you have to miss out on burgers as well. Instead, rethink what you consider a burger, and consider your mind expanded. A basic, predictable (yes, safe!) option is a turkey burger. And, at a decent establishment, it can taste as good as its beefy cousin.
But, if possible, challenge all your notions of what constitutes a burger and order a juicy, all-natural chicken breast to sit in between your buns. It’s also an excellent choice for those following a clean-eating diet.
Last, a final tasty option would be a veggie burger, but only order it from places that offer it house-made.
Consider Strategic Swaps
You can order the best burger for weight loss by swapping out high-calorie toppings for lower ones. For example, the most popular toppings, mayo and ketchup, are high in fat and sugar, respectively, and both add considerable calories. Instead, use mustard, a tangy, savory, low-calorie condiment that pairs well with any patty.
Another way to order the healthiest burger possible is to load up on the veggie toppings and substitute fresh avocado for cheese. If you’re following a keto diet, an easy swap is to go bun-less and wrap your burger in a crisp, fresh lettuce wrap. And, when in doubt, remember the best burgers can stand alone without any additions, so feel free to nix the toppings for a simple seared-and-salted burger.
At Burger Republic in Tennessee, there is a West Coast burger that features a thin double patty, mustard, and sautéed options, making it a great go-to if you’re looking for something to order that you wouldn’t have to modify.
Cheat Code: Order Your Fav Burger But Skip the Sides
You don’t necessarily have to make too many changes to your usual order to have a healthy burger dinner. It’s still possible to order the best burger and stay committed to healthy eating. If you love a classic American cheeseburger, then indulge every once in a while.
But, if you care about your diet, balance out the rest of your meal by skipping out on sides or bagging them to go to eat later.
Hungry for the Best Burger?
If you’ve been wondering what is the best burger and where to find it, consider trying none other than the best burger in Nashville at Burger Republic. We’ve been serving the juiciest burgers in Nashville since 2012.
Order online or visit us today at one of our four convenient locations in Lenox Village, The Gulch, Mt. Juliet, and Murfreesboro.