Food

Enjoying the Best Burger in the Gulch: 4 Surprising Benefits of Eating Red Meat

Best burger in the Gulch

89% of Americans eat meat, and the majority of them include red meat in their diet. Many of us enjoy a juicy steak or burger from time to time, but those meals can bring on a lot of guilt. This is especially true since red meat has a bad rep.

But in moderation, there are some health benefits you can reap. So when you have the best burger in the Gulch, you won’t have to feel guilty.

Read on for four surprising benefits of red meat!

1. It’s Got Protein

Protein is a necessary part of our diet since it helps us build and repair our muscles and bones. It’s an excellent energy source; it lasts a while and doesn’t cause a crash like sugar does.

What’s great is, red meat has complete proteins, meaning it has all nine essential amino acids. This means it’s more effective in helping you build and repair muscles.

If you eat red meat in moderation, then you might lose weight. It’ll keep you fuller for longer, and your blood sugar level stabilized. As a result, you won’t have cravings for junk food.

2. It’s Got B-Vitamins

B-vitamins are essential for your brain health. They’re also great for boosting your energy. To add, a vitamin B12 deficiency can make you fatigued, so it’s important to bump your B-vitamin levels up.

Other vital B-vitamins that red meat has are niacin (vitamin B3) and riboflavin. The former aids digestion, and the latter makes your eyes and skin healthier.

3. It’s Got Iron

When you’re eating red meat, you’ll get plenty of iron. This micronutrient is responsible for oxygen delivery all throughout our body, and keeps our skin and nails strong. Many people have iron deficiency anemia, especially those who menstruate, which can lead to symptoms like fatigue, pale skin, dizziness, and cold hands and feet.

Not only does red meat have iron, but it also has the heme form of it. And because it also has MFP factor (a peptide), it’ll help your body absorb iron.

4. It’s Got Zinc

Zinc’s another important thing you need to stay strong and healthy. This mineral boosts your immune system, aids in brain health, and helps build muscle.

Those with a zinc deficiency may develop inflammatory diseases, and are more vulnerable to infections too. But you can keep these things at bay by upping your zinc intake.

Enjoy the Best Burger in the Gulch

As you can see, eating red meat comes with some health benefits, so it’s not all bad. The key thing is moderation so you can stay in the best shape possible.

One way you can enjoy the benefits of red meat is by eating burgers. So get the best burger in the Gulch by coming to Burger Republic. We use certified Angus beef!

If you’re ready to keep eating burgers, then visit one of our locations today.

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