Not ten million, not even twenty million, but a whopping 50+ million; National Day Archives say that’s the number of burgers Americans consume yearly!
As delicious and filling as burgers can be, they can pack quite the punch when it comes to carbs and calories. So, if you’re watching your weight or what you eat, one option is to go for a healthy burger sauce.
In this guide, the pros at Burger Republic have shared healthy condiment ideas and recipes for nutritious burger dressings to try at home, so read on.
Avocado Cream Sauce
Avocado is an excellent source of healthy fats and provides creaminess without dairy. Indeed, according to Medical News Today, this fruit delivers at least 12 health benefits, from being heart-healthy to being good for the eyes.
So, why not try making this homemade burger sauce? You’ll only need:
- 2 ripe avocados
- 1 tablespoon lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
Simply blend all the ingredients until smooth and creamy. The sauce enhances the richness of any burger while keeping calories in check.
Greek Yogurt Ranch Dressing
Who doesn’t love ranch? Swapping sour cream for Greek yogurt reduces calories while increasing protein content. Here’s a quick burger sauce with yogurt recipe:
- 1 cup Greek yogurt
- 1 teaspoon dill
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt to taste
Mix these ingredients, and you’ll have a zesty ranch sauce that complements any burger!
Spicy Sriracha Mayo
If you’re a fan of heat, try this combination, which mixes Greek yogurt or light mayonnaise with sriracha for a spicy kick:
- 1/2 cup Greek yogurt or light mayo
- 2 tablespoons sriracha
- 1 tablespoon lime juice
- 1 teaspoon honey (optional)
Sriracha mayo is perfect for adding zing to turkey or veggie burgers and other low-calorie burger toppings, keeping it fun and flavorful! It also works perfectly as a dip for your favorite burger appetizers and sides like poppers and fries.
Tomato Basil Sauce
For a fresh and vibrant option, consider a tomato basil sauce. It’s perfect if you prefer something lighter.
Here’s what you need to make this pizza-like sauce:
- 2 large ripe tomatoes, diced
- 1/4 cup fresh basil, chopped
- 1 teaspoon balsamic vinegar
- Salt and pepper to taste
Combine these ingredients for a tangy, herby topping that pairs perfectly with beef, chicken, or turkey burgers.
Honey Mustard Sauce
You can easily turn this classic sauce into something healthier by using natural ingredients. Here’s a quick recipe:
- 3 tablespoons mustard
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
Mixing the above ingredients creates a tangy yet sweet sauce that can complement any protein.
Enhance Your Dining Experience With a Healthy Burger Sauce
Remember: Just because you’re opting for a healthy burger sauce doesn’t mean your meal should be bland. Delicious yet nutritious burger sauces can transform your home meals from average to extraordinary while keeping your health goals in mind.
If you’re in Nashville, Chattanooga, or Mt. Juliet, TN, and craving mouthwatering, gobsmacking, yet guilt-free burgers, consider ordering from Burger Republic. Our award-winning burger joint has been dishing up 100% certified Angus Beef burgers, hand-spun milkshakes, and delish appetizers since 2012. We’re also proud to offer healthier options, like whole wheat buns and gluten-free bread.
Visit one of our cozy, stylish restaurants today or order for delivery!
