When you imagine biting into a tasty burger, you might not think about a vegan burger. But more and more people are turning to this healthy and flavorful option.
About 6% of people in the U.S. follow a vegan lifestyle. This percentage has grown exponentially in the past five years. Health reasons, animal welfare, and climate change are some of the reasons folks go vegan.
Vegan burgers are great if you’re on a diet and searching for a healthy choice.
To find the best burger in middle TN that is delicious and vegan, make sure to find a restaurant that offers it house-made. You can also try your hand at making vegan burgers at home.
Would you like to know how to make a very delicious vegan burger? Read on to learn how to go about it.
The Star of the Show: The Burger Patty
It doesn’t matter how you dress it up, if you don’t start with a flavorful burger patty, the rest falls short. Making a homemade version will always beat anything from a grocery store freezer.
To create a vegan patty that holds together you’ll need a base, a binder, and seasoning.
Beans are a great base to begin your burger. Mash them up (don’t blend) to get the right texture. Black beans, pinto beans, chickpeas, and lentils are all yummy options for a base.
You’ll also want to add lots of nutrients with nuts and grains, which also provide a firmer bite to the burger texture. Try walnuts, almonds, cashews, hazelnuts, brown rice, and barley.
While a traditional beef patty often uses eggs as a binder, you’ll need to find a different option for the vegan version. Silken tofu, flax egg, or even water can serve as a binder.
A vegan burger isn’t complete without lots of veggies and seasonings. Mushrooms, eggplant, bell peppers, zucchini, and beets are wonderful vegetables to include. Season your patty with options including cilantro, cumin, nutritional yeast, taco seasoning and/or coconut aminos.
Use these ingredients above to build your vegan burger patty to your taste. Cook them on a skillet, or better yet, on your outdoor grill.
You can also store your vegan patties in the freezer to eat later.
Don’t Forget the Toppings
A flavorful vegan patty needs friends. Here are some great topping options to consider:
- Grilled tomatoes
- Sliced avocado
- Pickled red onions
- Baby spinach
- Homemade pickles
- Mango salsa
- Homemade vegan dressing
- Vegan cheese
- Grilled pineapple
Finally, toast up a fluffy vegan bun to house all of the delicious flavors you just put together.
Find the Best Burger in Middle TN
Find the best burger in middle TN when you visit Burger Republic. From vegan options to beef and chicken too, you’ll find everything you need to satisfy your burger craving.
If you’re looking for a delicious burger, check out our menu for all of our mouth-watering options.