How Much Protein Is in a Traditional Burger?

traditional burger

If you’re looking to add more protein to your diet, you’ve probably considered adding a burger or two to your eating routine.

But how much protein can you get from a traditional burger? If you want a protein-rich diet, can you get it from a conventional burger recipe?

This short guide will show you what kinds of burgers to enjoy if you want to ensure a high-protein diet. Here’s what you need to know.

Protein in a Traditional Burger

A traditional burger made from high-quality beef will often weigh close to 8 ounces. You’ll get around 34 grams from the burger, with 26 grams from the patty itself.

Of course, if you need more protein, you can always add an extra patty. Apart from the patty, the rest of the protein comes from the bun and the toppings. However, toppings such as lettuce or tomato add less than 1 gram of protein. If you want even more protein, then you want to add cheese to your burger.

Cheeseburgers often add an extra 5-6 grams of protein depending on the type of cheese you choose — with cheddar being the standard.

Types of Beef Meat

Of course, there’s nuance in the type of beef meat you choose for your burger.

80& lean ground beef often contains around 20 grams of protein. 95% lean ground beef has 22 grams. The latter has fewer calories, but it’s usually a better tradeoff as you’ll get more protein.

70% lean ground beef is a more affordable option. This is fatter meat and has around 183 calories per patty. The protein amount is approximately 18 grams with this option.

Make sure you ask about the type of beef meat available when you order your next burger. 

How Much Protein Should I Have?

While a double-patty burger with all the toppings and a nice slice of cheese sounds tempting, you want to ensure you have the right amount of protein for your needs.

You should always speak to your nutritionist to give you advice based on your personal needs and health status.

As a general rule, you want 10% to 35% of your calories should come from protein. If you’re trying to bulk or build muscle, it’s generally advised that you should have 1 gram of protein per your current body weight in pounds.

You can get more calories from other sources. When you’re eating a burger, use it as an opportunity to get a large amount of protein from one meal.

Get a Burger From Us

Now you know how much protein you can get from a traditional burger and can decide how to incorporate them into your diet.

A traditional burger recipe will get you 34 grams of protein, with the bulk coming from the patty. You can obtain extra protein from the type of cheese you choose.

Make sure you consider the beef meat you want for your patty. The leaner it is, the lower the calories but, the higher the protein content.

If you’re having trouble finding the best burger, we’ve got something for you. Check out our menu and place your order with us!